You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote health.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body will help keep you strong and aid you in navigating anything life has to through at you; whether that's the heavy lifting that goes with moving house, or just playing with your kids and grandkids!.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps keep your heart and lungs healthy, improve body composition, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended according to the World Health Organisation.
At Rónin CrossFit, we also use personal training for beginners who want to master the fundamentals on a 1:1 setting before starting CrossFit classes. Contact us now with the widget in the bottom right hand corner if you're interested in getting started!