CrossFit ClassesCrossFit Classes

CrossFit Classes in Dublin, Leinster

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CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Dublin Residents

We are located just off Richmond Road between the turn for Philipsburgh Avenue and the turn for Ballybough. The turn for the gym is just beside 'First Class Dry Cleaners'. We have ample parking and spaces for locking up bikes!

Working out at the gym isn't easy. But getting there shouldn't be hard. Rónin CrossFit is located and easily accessible from all of Dublin.

3 Esmond Ave, Fairview, Dublin
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Come try out CrossFit at Ronin with our three-day trial!

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