1-Nutrition is important. Small, sustainable changes are great. (Knock the sugar, alcohol etc.) A massive life shift with new training programs, a new bike to do 200k per week and a super strict nutrition regime may not be sustainable. 2-Set some realistic, achievable goals and track them regularly. 3-The Internet is awesome. But. Minimize reading…
Wanna get strong – Lift like an absolute boss with relentless determination and eat to support your training and muscle growth. Then eat more… and a little more. Good. If doing met-cons, don’t try to hammer yourself to CrossFit games standard speed. You only have so much energy. Unless you’ve decided you want to be…
For anyone who doesn’t know what hypertrophy is, it basically means muscle growth or increasing size through resistance training (i.e. lifting weights). Changes are dependent on the type of activity and muscle fiber types used, the load exerted on the muscle, and the velocity and duration of the contraction (Marieb, 2004). If you, (like me…